Good morning fellow health nuts, it’s your host, Hercules, back in action after a few days on the road.
This morning, I will discuss the ideal pH level for drinking water and why it is so important not to go overboard when drinking alkaline ionized water.
This way you will reap the most health benefits!
There are a lot of people out there, especially on the internet, who call alkaline water a scam.
What I’ve noticed about these attacks – and I’ve seen a ton of them – is they focus on the pH level of the water coming out of alkaline water machines.
In a recent transcript that I came across, the people involved in the conversation claimed that alkaline water machines are dangerous because they produce water in the pH range of 12 to 13.
Of course, drinking water in a pH range of 12 to 13 is dangerous.
That pH is way too high!
However, all the machines I’ve reviewed produce water in safe pH ranges, and the pH of the water has been tested over and over.
These attacks on alkaline water are untrue but convincing to listeners and readers who don’t know anything about alkaline ionized water.
Now, let’s get into what pH actually means, why the pH of your drinking water is so important, and how you can be sure that you’re drinking water with a proper pH.
Feel free to use the table of contents below to skip between sections.
What is pH?
Before I jump into the perfect pH range, let’s get a bit scientific.
It’s always important to know what something is at its root before learning how to use it.
The term “pH” stands for “power of hydrogen.”
There’s an easy way to know the difference between an acidic substance and an alkaline or base substance.
Without getting too scientific, an acidic substance donates hydrogen ions.
The stronger the acidic solution the more hydrogen ions it donates to water once it is mixed with it.
Once these hydrogen ions are donated, the balance between hydrogen ions and hydroxide ions changes.
When this process happens, the water solution is considered acidic.
Now, an alkaline or base substance does the complete opposite.
Once the alkaline substance mixes with water, it accepts or absorbs hydrogen ions.
When this happens, the balance of hydrogen ions and hydroxide ions goes in the opposite direction.
Below is a picture of the pH scale to give you a visual look:
As you can see, substances on both ends are obviously not intended for human consumption.
You can instantly see why drinking water in a pH range of 12-13 is a very, very bad idea.
Why is the pH of drinking water important?
If you take a closer look at the chart above, do you see that our blood is slightly alkaline?
Human blood has a pH between 7.37 and 7.43.
A lot of common bottled water brands are acidic.
Check out the video below to see proof that popular brands including Dasani and Aquafina have acidic pH values:
Why make our bodies work harder to adjust pH when we can drink water that is slightly alkaline?
When arterial blood drops below a pH of 7.4, this is called acidosis.
Harmful acidity causes all types of serious health problems.
I know I for one battled acid reflux after a round of antibiotics for a throat infection a few years ago.
It happened before I began drinking alkaline ionized water.
A few weeks after I began drinking alkaline water, the acid reflux stopped.
It’s only returned a handful of times since then if I eat something that’s too acidic (I’m not perfect).
The Best pH Range for Your Drinking water
Now that you know what pH is and that your blood is slightly alkaline, let’s discuss the best pH range for your drinking water.
When you first start drinking alkaline water, it’s important to start at a lower alkaline pH than someone who’s been drinking alkaline ionized water for months or even years.
The pH range of 8.0 to 9.5 is perfect for your drinking water.
In order to avoid a healing crisis, it’s best to start at pH 8.0 and work your way up in .5 increments.
A healing crisis occurs when you detoxify your body too quickly, and your body can’t release the toxins quickly enough.
This detox crisis is called a Herxheimer reaction, and it usually lasts just a few days.
However, the beauty of detoxifying with alkaline ionized water is that you can keep your body flushed while adding healthy minerals to your body.
As long as you don’t start with a pH above 8.0, you should avoid a Herxheimer reaction altogether.
Here are some good tips offered by Dr. Mark Hyman in the video below:
The pH Misconception
When people begin saying that the higher the pH of drinking water the better, it only fuels the naysayers.
A lot of times when people say they are drinking alkaline water for their health, they forget to mention the “ionized” part of alkaline ionized water.
Drinking water that is slightly alkaline is great and all, but the most powerful health benefits lie in the ionized part of water.
For this reason, it is best to use an alkaline water machine to get the most out of your drinking water.
Alkaline water machines or water ionizers do everything for you and provide you with an unlimited supply of incredibly health water.
To avoid any confusion, there is no difference between alkaline water machines and water ionizers. The terms are used interchangeably.
Also, with an ionizer, you can choose the exact pH of your water and test it for accuracy.
All the machines I reviewed in my top 10 water ionizer comparison for 2018 are reliable.
I spent countless hours researching each machine and the best alkaline water brands to be sure I am providing you with the most accurate information.
I can tell that most other sites didn’t put the time I put in to research the alkaline water products they recommend.
The Best Methods for Making Water with an Ideal pH
The easiest way to drink water within the pH range of 8.0 to 9.5 is with an alkaline water machine.
Although, I know everyone doesn’t want to invest in a water ionizer just yet or wants to test the alkaline waters before diving all the way in.
There are a couple of other options that won’t give you the same number of antioxidants as a water ionizer, but they are a good start.
These options are certainly a big step up from Brita or PUR filters, which can actually make your water more acidic.
One option is an alkaline water filter pitcher.
These are very affordable and the replacement filters can be bought in packs of three to cut down on costs there as well.
The pH RESTORE Alkaline Water Pitcher currently offered on Amazon has nearly 2,000 reviews with 67% five-star reviews and just 8% one-star reviews.
Click the image below to see more photos of the pitcher and details:
What I really like about this pitcher is that it uses natural minerals to boost the pH and filter out all the impurities.
Here are some of the features:
- BPA-free and built with eco-friendly materials
- Removes fluoride, chlorine, heavy metals, bacteria, and other harmful substances
- Boost the pH of your water to a safe level
- Digital Filter Life Indicator
- Adds healthy alkaline minerals to your water
- Get an antioxidant boost
Now, take a look at the health benefits people are experiencing who upgrade to the alkaline water lifestyle:
- Increased Energy
- Mental Clarity
- Weight Loss
Each filter has an advertised life of 96 gallons, and there is an attractive option to upgrade the filter that you can check out by clicking here.
You also get 2 filters with the initial purchase of the pitcher all for less than $50.
That’s a steal for people who put their health first.
Countertop Alkaline Water Filter Options
If you don’t like the idea of filling a pitcher too often, the same company produces a countertop unit that can hold 2 gallons of filtered water.
You can click the image below for more photos and information:
One verified reviewer said she would “die without this,” and it was “the best purchase” of her life.
Another reviewer has been using it for over a year now and successfully been able to relieve acid reflux.
One person is happy not to have to buy bottled water anymore, which is one of the best parts about owning an alkaline water dispenser.
When you drink alkaline water, you cut down on excessive plastic waste and save money in the long run.
BPA isn’t the only chemical in plastic water bottles that can harm us.
Another one of my favorite alkaline water solutions is the APEX Countertop Drinking Water Filter – Alkaline edition (model MR-1050).
Click the image below for more photos and information:
What I really like about this system are the user reports about pH level and the small footprint.
Most people reported a pH level of 7.5 to 9.0, which falls in the optimal pH range for drinking water.
The current APEX water filter reviews are glowing on Amazon with 69% 5-star out of nearly 500 total reviews.
While these options are great, they still don’t offer the same high-quality water that an alkaline water machine offers you.
The best budget alkaline water machine is made by Air Water Life.
If you don’t need all the bells and whistles, this is the perfect starter ionizer for you and your family.
With every Air Water Life unit, you get a lifetime warranty and impeccable customer service.
Click the image below to read more about the Aqua Deluxe 5.0 and see the current lowest price at Amazon:
As I said, no product does a better job of giving you drinking water with an ideal pH than an alkaline water machine.
Read my complete Aqua Deluxe 5.0 Review.
How to Test pH Level in Water
Since testing alkaline water can be tricky, the most affordable option is pH tester drops.
The drops are more accurate than pH test strips.
One of the most well-reviewed and reliable pH tester drop brands is pH perfect.
With these drops, you can test your water to guarantee you’re drinking water with an ideal pH.
Click Here to check the current price at Amazon.
Now that you know the ideal pH level for drinking water, you can be confident that you’re drinking the healthiest possible water.
Don’t fall into the trap of thinking the higher the pH the healthier the water or believe the naysayers who claim that alkaline ionized water is a scam.
In reality, alkaline water alone is only part of the story.
Alkaline ionized water is what you are after, and nothing gives you healthier, fresher ionized water than an alkaline water machine.
And last but not least, always remember to test the pH of your drinking water.
You’ll be amazed by the results and the comfort of knowing you are in the correct pH range.
Your body will also thank you!
Cheers and best of luck on your water journey!
If you think there is anything I missed or you have some valuable tips to share, I encourage you to post in the comments section below.